Eat Fat Get Fit

On one of  our walks. Tim has been out of surgery and post transplant for almost a month now. May 3rd will be exactly four weeks and since we have gotten home from yale we have started to walk and hike non stop. We joined LA fitness and ventured to hikes on Castle Craig in Meriden, Sleeping Giant, and the beach. I am trying to maintain a healthier lifestyle. Since surgery on July 07, 2009 I lost 200lbs but since August 11 ive gained back almost 50 of it back. I want to not only look good for my wedding next sept 12 but I want to obtain a fit and active body. By doing this I have a plan. gym daily.. eat out less.. protein, minimal carbs.. and the paleo diet. So far its been a struggle... I have to get out of the habit of wanting fast food or take out. I crave these certain things like burgers and chinese food still.. I need to cook more at home using minimal salt and really taking careful consideration on the intake I eat. I started taking a stimulate called Cellucore Super HD about a week ago.. its twice a day.. one in the morning on an empty stomach, and one about 5-6 hours later... it promotes energy, focus, and appetite curve. It doesnt appear to make me jittery or confused but I have had a headache for the past couple days. That could very well be allergies.  I can only take if to 8 weeks on and 4 weeks off.. its around 50 bucks and can be found at GNC on online. so far since ive taken it ive lost 4lbs. I am really worried about my fat/muscle ratio. My fat percentage is 39% which is ridiculous. Tim is like a 17% .. he is in much better physical condition than I am and he had a kidney transplant! but that is why I am trying to work harder in improving my workout regimine.. Eat Fat.. get Fit.